Exercise

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New year, new sneakers

02/01/2012, 19:38 pm | Submitted by

I went to aleissa! I came back home with me normal-priced sneakers, running regular price hat and gloves and two pairs of well-priced normal running socks. Went bang.

My aim is to keep the nearly water-resistant, moderately reflective stuff neonkeltaista and combine new sneakers for the mere use of the running. Let's see - It may be that hipsuttelen sneakers against the center of Helsinki in March .. Or February. So when they're made ​​of vedenkestävätkin.

And the olivathan, therefore water-resistant. We went about six miles jaloittelemassa enjoying the first snow of Helsinki, which is not really able to ignore it sataessa pole chuck pressure directly to the face in the form of a tingling jäähyhmän. Now that the weather in that has gone out to run, no excuse can be used no longer really any weather condition. (Except maybe less than twenty degrees below zero descending - I left my normal-priced thermal underwear yet to acquire.)

Statement of all sports equipment purchases, and suggests that the Christmas holiday was quite calm, successful, and full of good food, cheese, chocolate and red wine. Well, fortunately jumppatrikoo stretches.

Nike Lunarshield + 3 Shield sneakers, Kamppi serving the Nike store .

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Topic: Boots , Sports , News , Yadayadayada | Comment »

model

07.11.2011, 11:00 | Written by

I'm looking for from Berlin like mad black, carefree kesämekkoa. Tärpännyt not. Exciting time for the award of the mind, taking into account that almost all other colors except black are interested in the past year. Round we go, one will be. Also, her elegant black outfit would do with pleasure, he is terribly chic.

In addition, make very tempted bikes. Recently I've cycled a dozen years ago in Rovaniemi, to school and back - even in cold weather. There is an old bike (black - what did I say?!) I think the mother continues to cool off in stock, I will when I have not yet dared to ride in Helsinki. There is no driver's license and is therefore not really a clue rules of the road, so the idea of ​​cars and trams mixed with cycling scares a lot. It may indeed be that I have in the autumn of the car to school ... They are in no work has so far refused to serious reports on the steady and sure I have panic attacks in situations such as intersections, heavy traffic, the trams in the vicinity, and ... the tracks. There will be most likely to sheer panic, mixed with howling, and the hands and feet yhteentoimimattomuutta surprising.

Still, I would like to bike, you could just say, it is at least in the beginning of talutella in places where the bike path is not available. Liikennesääntöjäkin someone probably should not I taught, hard-sided container to ensure the end of the helmet, sign of the cross, and guardian angels. But when I desire!

(Fig. via symmetrical.tumblr.com )

Topic: Inspiration , Sports , I Want | 6 comments »

we run this city

12/04/2011, 20:01 pm | Submitted by

Together with the running, what a brilliant concept. I am so damn persistent, I did not ever manage to grant less than the Jan. Jan while running quietly beside promised to carry me home if my strength will last a few decades, and at the same time juosseeksi perhaps more, than would be run by itself.

-Holk Holk-Holk, here's proof: the first kymppini. I suorituksestani ridiculously proud of and I was wondering, what's next. Probably Burana pohjekipuiluun.

(Psalm Schedule can be reduced by at least two minutes, we were standing at the traffic lights and I figured pausea to press.)

Subject: Sports | 4 comments »

Running free

04.09.2011, 20:00 | Written by

Spring has arrived and the new, magnificent outdoor running season opened the size of the poster. We headed to a day off in honor of Kamppi issued to reconcile the new Nike running shoes. Lenkkariparihan reportedly take place at a reasonable year and a half, but the shoes do not really spared no improvement - materials are broken down and lose their elasticity over time, used them or not.

We decided on a few pairs of adjusted both Nike Free Run + 2 model, believe me there we actually see the issue there we took off. The shoes are lightweight and super-grid of the flexible base cut in each direction. These running is supposed to be so bare-legged than the shoes on you can experience. Soft and flexible running shoes apparently activates the development of small and sole of the foot and ankle muscles that traditional running shoes are not very heavy use.

EIPA pöllömmältä idea sounded like a train slowly kinttunsa intense workout in connection with the norm condition, has now become a bargain. Seller Olipahan yes nice and knowledgeable, helpful, but certainly not tuputtava. When buying running shoes it is time for a crisp and professional expertise, with no - no one hardly wants to squander money on those shoes, which are in the worst case pins to ache.

I went home to have reached one half-hour break-in and test for a walk the evening sun. And so it is a step, but rose lightly on both, running was kind of a light and easy, but steps to ban seemed more calves and ankles. Apparently the shoes were good when the two excited waiting for the next loop. Advantages to the fact that both shoes are sneakers you quite a good-looking! If you do not like the colors of the shelf, the model can be ordered from Nike's customized and personalized website, however, waiting time can stretch to a couple of months and will cost a few tens more.

Continue the exercises, the first impression was a very positive indeed.

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Topic: Shoes , Boots , Sports , Sports , News , News | 6 comments »

A new friend of the treadmill

03/11/2011, 19:54 pm | Submitted by

Kallio is strange! I took a fancy gym membership to join my friend after getting through a couple of weeks ilmaistreenit. So far, I shied away from our home was erected opposite the fitness center through a number of pretexts, now I no longer come up with good enough, and finally said yes määräaikaisjäsenyyteen year.

At least so far, it seems that I will receive only good value for money. I have been to the gym three to four times a week, sometimes longer than I like, sometimes I'm just pyrähtänyt half an hour. Suosikkituntejani are currently spinning cycling classes, quite effective hustle to the touch and does not need to worry about step patterns, or really anything else. There is also a heated room yoga, hot yoga is also undeniably fun job in the icy variation workout room spent the winter body flow to hours. Zumbaan I have not yet agreed to, Bodypump interested but "I have not had time yet."

This week ago, I found the joys of the treadmill. Aijaijai, which is a great device! In the summer, and the other with nice weather of course, I run outdoors, rain, ice and sleet happy to change my stationary landscape and the run after an infrared sauna. Mukavuudenhaluisen choice!

Bet, however, that venture to try rajojani harder specifically a mat. Then, when you no longer cope, just need to press the stop button and the sink side of the jet. I think this is a much better option than calling a cab while the condition of the bay lopahdettua suddenly. Many times when the boundaries are there between the ears - when you know was able to run ten kilometers, it dares to leave tens run again. And maybe two toistakin!

I hope and pray that this jumppakärpäsvaihe not go away ever again. In recent weeks have gone very dark mood - earlier "if forced to go for a jog today," instead of thinking frustrated that tomorrow can be reached again .. And I regret very sincerely, if the planned facility visit is canceled. A good favorite - I feel just a super human being of every workout session. I feel kaikkivoipainen, energetic and hard working, and I am a little proud of dust, which cope cope cope. (And yes, I just came hall.)

Subject: Sports | 4 comments »

jääkiitäjä

10/02/2011, 20:59 pm | Submitted by

So, I bought my grandmother, then spikes. Mom chuckled varmaakin pleased - I told you so.

The primary intention is to keep tight jogging spikes in use. Switch creative, a few months with the stretched juoksutaukoni Tuesday. There are many reasons for a break, winter is the flu, icy and nasty weather .. In addition, I am really good at coming up as valid excuses for that, I think they finally be able to completely naive.

Läksinpä So I walk on Tuesday, when Jan was agreed on leaving to run with a friend. None of the sofa does not tear as easily as the basis of the pressure block! Happened just so conveniently, that even though I started the journey of lords, after fifteen minutes, we ended up the same route, and we ran into each other at the first intersection. The direction was the same, I went to run in the same clusters. A little bit of competition as a spiritual person I hung around the Töölönlahti ride, for fear of losing face I ventured to take steps in walking, or slow down to slow. When you exercise during the winter (after all, I'm no body flow class just gone) continued to the second round, thought it best to leave the home.

Then it was downhill, almost fell, but fortunately I had time to lie down selälleni to lie down before the grand events. I allowed myself a fright under the guise of a minute of walking, then hölkkäsin hissukseen home for fear of fractures and other jäävammoja.

You exclaim to myself that this old woman spikes can be as grandmothers, because I got a tip from somesta. Guy postasi own image piikitetyistä new pair of sneakers to Facebook, I also wanted to own. In fact, I bought the spikes (unsolicited and unexpected) to Jack, but I am still not totally convinced if he agrees to use them. So thank you very much for the tip, John!

Hope to work - I have not yet been tested since had to clean, do laundry, read the paper and a bit of my little finger ached.

Ice Runner-old woman spikes sneakers, € 14.95, clasohlson.fi

Topic: Sports , News | 3 comments »

giddy up!

08/03/2010, 18:59 pm | Submitted by

I had this year, one week summer vacation. We walked around Finland, and I learned to run. Huppista. And yes - that is a 7.53 km run in full, without a single walking step. I am ridiculously proud of myself.

Tips for running tourist visits to the extension (yeah, as soon as demand wheelies!):

My running track
Instead of the map yourself measured the length of the loop, and a wild decide to the scuttle, mittaapas preferably one of about 1 to 1.5 kilometers small as possible near the speed of the household. Then you run it once, twice, three, six ... Why? Additional tours are relatively short - when it has become clear, say the four rounds will be better able to assess the ability of even the fifth or is it best to go home. I had not gone kuntoani unknown hortoilemaan running three and a half kilometers away, knowing that there still have to survive to home. When you add the running of meters was relatively close to home safely in the door, it was surprisingly easy to let the instinct to compete and take tsempata always one more round. Kilometers now at home even if the creeps ..

Running Buddy
I am running a great advocate of the music. Otahan still that guy, listening to the music and the interim results, then less volume ... At least I am so persistent that I may be granted by Jack ettenkö nice strength to run the same distance as she did. Oh, that we run one more lap? Yeah, go lightly, go lightly .. travel will increase suddenly, when you do not lusmuile to himself and just be content with what seemed like yet comfortable.

Make it happen once, no-all and think're immortal
Follow the instructions above (a small running track and the prompter), exceeding the previous records to a bright and imagine that you are able to all. Once you have broken a couple of times within six kilometers of the border once and Kari could reach more than seven miles, you believe in yourself so much already that you are considering serious about Midnight Runiin registration . Ten kilsaahan it just is not like anything.

(Besides, € 35 entry fee will entitle qualified running shirt (bring street crediä Töölönlahti), and fruit and sports drink at the finish. And when the night is dark, no one will see if you jump along the route, crying into a taxi for three and a half-mile after. Should I participate?)

Topic: Hon , Sports , Yadayadayada | 5 comments »

run run run

22.7.2010, at 9:30 am | Written by

I have miraculously been jogging at least somewhat regular part of my week. Goals I have set up the clouds - two half-hour running times a week are forced to squeeze, everything else is a bonus. Well, in that half an hour, whilst it is also about five minutes of brisk walking alkulämmittelyksi as well as the rise in killer Töölönlahti short walk, which is shown on that dip in that graph. Maybe I could even run in the up (I have proven this ever made!), But the problem is between our ears. Scared that hyydyn then so badly I would not get to come home anymore without calling Jania bear.

Share on whether the results started to appear? Well, of course: my thighs are of iron, bronze pakarani, calves like a statue now, scurry through the same link in a much shorter time than before, and until I get home to cry already. Ajastan therefore always the Nike + sport system for half an hour, and now the time to make an already far little more than a couple of weeks ago. Before I got half an hour tuhrattua Töölönlahti circumvent hölkkäillessäni on Tuesday, I had the same screwed-up distance of 22 minutes. Finally circled dorkana kotitaloani around the local streets running back and forth, as will be kept half full juoksentelua hours. I was such an up recording equipment and aid to be really help - without the time to set myself a goal I would have probably gone straight home and the satisfaction a good feel of how fast it was to-day grind, this time over.

Now we need to figure out for myself, therefore, a sensible, slightly longer trail .. And maybe eventually heave the target time and distance for longer. The following link is allowed to be 35-40 minutes long. I know, I know - just wimps trips, at a snail's pace, and blah blah blah, but this top is easier to commit to targets who know that they can satisfy. Potato bed is not the athlete, running to permit the at least five times a week for at least ten kilsan loop. Forced to guess and try to start a small hooked species, as if by accident.

Some form of koukuttumista is probably already being felt, as I thought to next week's national holiday to the running of the stuff. Hopefully, they even do I unlink my suitcase somewhere in between.

I got a fanny pack with the mail on Monday, it's just fantastic. (And in that sentence was so much wrong with that.) Now it's just to develop a good half-hour playlist lenkeille: previously I have only given the iPhone to manually draw the songs, but when the phone is bolted behind a zipper on her waist, not just a song as any of the gear. So, yeah, of course, I have only good music on my phone, but when Bon Iver does not encourage to run harder and faster, but tells you to deviate from the dusky next to the bar to drink red wine with emotion state of mind.

So far, nine recipes playlist songs are only a few, more hints are needed: Cellulite Sound Vol 1 tekeille!

Best rank:
The Knife - Heartbeats (So yeah, probably about heart rate monitors)
Villa Nah - Running On (how nice that the sport is so great music in our country!)
Manna - It Only Hurts For A While (and then allowed to return home)

Perhaps the list:
MIA - Jimmy (the risk that a relaxed jog turns kreisiksi bollywood-dance even noticing)
Arcade Fire - Neighborhood # 3 (Power Out) (yeah yeah, power out - but it needs to remind?)

Isaiah, for 15 minutes to a playlist can be compiled. Ahem.

I set myself a new power in Song, which is available from this system, one push of a button to ring a weak moment. It is LCD Soundsystem Tribulations . Is it a nice incentive, huh? Previous power was the same song the band Drunk Girls - of course, also encouraged, but once I found myself thinking about how fun running can be a, if putting a sports drink bottle sparkling wine instead of water.

Okay, the songs for the division - which means you are getting squeezed yourself more power when your mouth tastes like blood, and already put on the side?

Topic: Sports , Music , Yadayadayada | 17 comments »

desperate acts of

07.13.2010, 12:00 | Written by

I am not surprised, though hell would freeze pretty these days. Desperate acts will continue in this direction - jogging hobby is going on (the same agony as before) and I have already managed to make even this relatively low-priced 'enjoyment of sports centers. Well, I may not be entirely without reason - gray, thick, fuzzy sweatpants cabinet perältä not surprisingly, were not known. technical clothing, but disgusting wet nihkeää nuhjua already fifteen minutes after löntystelyn.

A couple of weeks ago I found Erottaja located in a qualified running trade 4Runnersin reduction sales myself quite qualified conditioned Nike running jacket , the jacket fit, long running pants , and the right direction, transferring sweat away from your skin (or something) the material produced in a t-shirt . All black, a. I do not fucking neon koikkelehdi. (And all Nikeltä - I like it when it's name is almost Inke. Switches only two character slots. It may not be your - I was meant to move. I just do not know it yet.)

Gearit be okay ... And then came the heat wave. No speech at all, that I would be able to spend takkiani still running at all times, not to mention the pants. Then dusted kaappini endless caches in particular, in terms of the technical sports shirt as Friend über two years old and hard sports Nike bib and brace pirate that the rustling of a material. Yep yep. These are guaranteed to be absolutely brilliant in a healthy spiritual walk with the poles, say, but the leg while running seem less comfortable than the plastic bags.

Then I put more or less the last of my account before payday pennoset found to Nike's juoksucapreihin , 29,90 € Stockmann kantisalesta. Leggings are still not pants .. So I apologize in advance for you all to prove that it is too piukkaan trikooseen himself tunkeneen red puhisevan Inken irvistelevää itsensäylittämistä Töölönlahti around.

Well, now that I have gone the way of revelation, I will explain further the image of that found in the story pouch. Yes, it is a waist bag . I hear in my ear correctly, how the mice napsuvat people poistellessa me to their Facebook friends from the crowd. After all, enough to justify such a purchase of any, but, fortunately, the accused is allowed civilized countries at the defense statement. I want to listen to music while running. More specifically, I is forced, because it is the only thing to be lost thereby senses unearthly being undertaken, and a natural anti-puuhaan concrete. But can you guess whether nakinkuorihousuissa pockets like this for the iPhone? Purchased belt bag, then, juukeli. So far, I have run the phone in my hand, it seems only a matter of time because it would have flown in an arc street.

(Mention, however, that even if nakinkuorissa have pockets for your phone, in the back, however, a tiny zippered pocket wrench. Just a great idea. More humane mallisissa muovipussicapreissa no zipper pockets, so I'm up to now include. Tied to home faded onto the shoelaces and vahtinut it then panicked eyes incessantly throughout the loop time .)

So here I am, thighs and stern tucked tight spandex, and the whole shebang has been crowned with belt pouch. Self-respect is largely a zero intercept. On the other hand, live in hope that this working eagerly and suffering through self-loathing, shame, and reckless nakinkuorista pursuilu will be limited to only running clothes.

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Topic: Clothing , Sports , News , Apparel , WTF | 4 comments »

Sport at its ends

15/06/2010, 22:03 pm | Submitted by

I purchased in late March for a healthier, more active life as an incentive to make co-operation with the iPhone, sneakers install the Nike + sensor . Two hours hankintahehkutuksen After that I was gone for a walk first , then I do not really experienced it much advertised exercise fun. The top in hours was the pain, disappointment and suffering.

I kept one and a half months to create a break in sports, after which I was finally ready for a new endeavor. Yes I liked the fact that you moved along the chip were measured and the data provided, inter alia, reaching speeds as well as burning calories along the way. Yet somehow kusetettu was feeling - I had expected something more from this camera's optics.

Well, my expectations were not totally useless. Small knitting, sewing, after it became clear that it is not even a sensor worked as it was supposed to. Heh. Economy, two iPhone, two cross-used system, and one of my phone with the co-operation has, from time to eternity since been moved to Makki had received sensor in pasmat apparently badly confused. Playing tricks on the phone to the music libraries of frustration reset my phone to factory settings and I committed to link it from now on only one machine. Music Problems disappeared into thin air, it would be ameliorated at the same time a bit more than that.

About a month ago, I was a brisk walk when all of a sudden startle handsets seem to belong seen spiikkiin who announced the goal set by the time the last five minutes. WTF, that's talking about! Excited changed my walking jogging - I wanted to hear what it is, then it says. Kipitin, and kipitin kipitin. Intermediate data included at regular intervals. And this was then exactly what the likes of urheilunvihaaja needs - someone to tell how long the suffering is still available. All topped off by the end of your workout handsets onnittelutervehdys received from Lance Armstrong, he had already for some to hear that I had violated his own personal record.

I do not walk still not had time to visit too often, let alone on a regular basis, but right now I do not feel the sport no longer any kind of hatred. I compete against myself, the blood taste in the mouth lönkötellen hissukseen around Töölö Bay. In addition, it is, after all, indiepoppi punkun and sofa as well as jogging trails - quiet music is not to provoke any sprints, which are your own fitness is not quite yet it would take.

Yesterday I ran for almost four miles into the tube, the same call. It may not have much to you, to me it is the whole world. If you can not afford to Personal Trainer, this is worth a couple of running a guy in ten euros to invest. Your heart rate monitor of course, would tell the data, and certainly more thoroughly, but I want to just hear, how long do I have to still cope.

Love.

(Ps How is it Nike sponssi?-Nikke left vacations. - Mc Taakibörsta)

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Purpose: Physical exercise , is recommended , WTF | 4 comments »

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